The FIFA 11 warm up is a prevention programme for amateur players, whose effectiveness has been impressively proven in Switzerland. The programme has led to a significant decrease in injuries during matches and training, proving not only the effectiveness of the programme, but that it is easily and broadly applicable.

Please read the documents below for more information or visit the website by clicking HERE.

For the 2016 season the Retreating Line will be introduced for both 11th and 12th Grades.  To find out more about the Retreating Line, how it helps player development and how to enforce when playing, please read the below documents. 
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